Signposting Apps

Children and Young Adults Signposting Apps

 

Apps are not to be used instead of professional support, but as an addition. They can help you effectively manage your own general well being and mental health.

 

The Mindfulness App opens up a world of professional guided meditations. It helps you towards a more peaceful and healthier state of mind. Newbie or guru? Don’t worry, we’ve got you.The Mindfulness App offers guided meditations for everyone.

 

 

PACIFICA

Daily tools for stress, anxiety and depression alongside a supportive community. Based on cognitive behavioural therapy and mindfulness meditation.

Available on iOS, Android and Web

 

 

SAMAPP:APPS FOR ANXIETY

SAM is an application to help you nderstand and manage anxiety.

Available on iOS and Android

 

 

CALM

the #1 app for Mindfulness and Meditation.

Available on iOS, Android and Web

 

 

What’s Up? Anxiety App

This app used CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.

Available on iOS and Android

 

 

Thrive: Feel Stress Free

When logged in you can access information and tips to help you relieve stress and anxiety. There are tabs for meditation, deep relaxation, self-hypnosis and more.

Available on iOS and Android

 

 

Breathe2Relax

The relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health.

Available on iOS and Android

 

 

Recovery Record : RE Eating Disorder Management

This highly rated app draws on cognitive behavioural therapy and self-monitoring methods to help manage eating disorders. Users can keep a food hournal, make meal plans, and learn coping methods.

Available on iOS and Android

 

 

Daylio

A micro-diary app that allows you to keep a track of your moods without having to write down your feelings. It’s a simple and quick way to keep tabs on your feelings.

Available on Android

 

 

TalkLife

TalkLife is an online community for people looking for mental health support. You can post and chat with others to get support as well as offering support back. The network is clinically governed and takes safeguarding very seriously.

Available on iOS and Android

 

 

MoodMission

An app that will empower you to overcome low moods and anxiety by discovering new and better ways of coping. When stress and anxiety are high, tell MoodMission how you’re feeling and it will give you a tailored list of simple, quick, effective, evidence-based ‘missions’ to improve your mood.

Available on iOS and Android

 

 

Stay Alive App

A free national suicide prevention pocket resource, packed full of information to help you stay safe. It offers help and support both to people with thoughts of suicide and to those concerned about someone.

Available on Google Play and the iTunes App Store